Hey There!
I'm a Colorado mom passionate about helping women feel strong, capable and confident in their bodies- and striving to model that kind of life for my kids. I believe being healthy should help you live a fuller life, not take over your life. Through evidence-based strength training, mobility and physical therapy education, I help women stay healthy, move with confidence and keep doing thing they love for years to come.
I'm So Happy You're Here!
I've always loved movement. As a former competitive gymnast, I experienced firsthand how empowering it is to become stronger, master new skills, and discover what your body is capable of. That passion eventually grew into 12 years of coaching young athletes, where I found even greater fulfillment in helping girls build confidence through movement.
It was that experience that led me to become a physical therapist specializing in orthopedic and sports rehabilitation for active women and female athletes.
As I worked with more women, I noticed the same pattern over and over again. They would complete physical therapy, return to exercise, and months later find themselves dealing with new aches, injuries, or setbacks. The missing piece wasn't motivation—it was having a clear plan to build lasting strength, resilience, and confidence.
That's why I created Authentic Athlete PT & Wellness: to bridge the gap between rehabilitation, strength training, and lifelong wellness. My goal is to help women move beyond recovering from pain and instead build strong, capable bodies that support the active lives they want to live.
I believe...
Health & wellness should be approachable—not intimidating.
Building strength is one of the best investments you can make in your future health.
Exercise should fit your life—not consume it.
Every woman deserves evidence-based care.
Feeling athletic isn't reserved for elite athletes.
Why you can trust me
Licensed Physical Therapist
Orthopedic Clinical Specialist (OCS)
Certified Strength & Conditioning Specialist
Former competitive gymnast
Former gymnastics coach of 12 years
6+ years treating orthopedic and sports injuries
Hundreds of women and athletes helped
Authentic Athlete is for women who...
✔ Want to become stronger
✔ Are returning to exercise after injury
✔ Want to prevent injuries
✔ Want evidence based programming
✔ Are former athletes looking to feel athletic again
✔ Want expert guidance instead of guessing
Fun Facts
I live in Morrison, Colorado with my wonderful husband, 3 year old boy, 1 year old girl & golden retriever
Obsessed with chai lattes
Favorite activities include hiking, coffee dates with friends, and reality tv
